Get the most out of your business trip: 5 tips for more job happiness during, AND after a business trip.
Many business travelers look forward to (sometimes new) destinations, new meetings and new experiences that will take place during their trip. From a study (by Kingston University in London and International SOS) reveals that while three-quarters of travelers consider their trip adventurous, many also encounter some bumps in the road. Think overtime, sleep deprivation and the challenge of eating healthy while traveling. In fact, half feel more stress than on a regular work day and some even return home exhausted.
How do you make the most of your business trip and ensure that your business trip is not only productive but also enjoyable? Here are some tips to get the most out of your business trip.
Tip 1: Make conscious food choices
During business trips, invitations to dine with clients or partners often come, and sometimes this leads to elaborate meals. Hotel breakfast buffets can also be tempting. Although it can be difficult, it is important for the body to find a balance in what you eat and drink. One tip is to limit your coffee and alcohol intake to get the most out of your business trip.
Tip 2: Get plenty of rest
A good night's sleep is obviously essential for your energy level the next day. Additional tip: some hotels offer special quiet zones, where no families sleep and where windows and doors are extra insulated.
Tip 3: Plan efficiently
Efficient planning is the key to a stress-free business trip. First of all, it helps to be at the airport well in advance. This gives you the peace and space to go through all the checks without rushing. On the other hand, it is equally important not to overstuff your daily schedule. In fact, an overcrowded schedule can leave you feeling overwhelmed and more stressed. Therefore, it is important to find a good balance between what is necessary and what is feasible during your trip.
Tip 4: Comfort while traveling
Comfort during travel can also ensure better work performance after arrival. If travel policies allow, consider choosing a more comfortable seat or even going for a higher flight class. These choices can make a big difference in how you feel during and after the flight. An additional tip for even more comfort: consider entering an airport lounge before your flight. This offers you a quiet environment where you can relax or work before boarding.
Tip 5: Good organization
Whether you work for a large or small company, it is helpful to have a clear travel policy. This gives employees guidance and provides clarity on what to expect during business travel. That way, you get the most out of your business trip.
Bonus: The mix of business and pleasure - Bleisure
According to the Global Business Travel Association (GBTA), one-third of people combine their business trip with a short vacation. This combination of business travel and leisure is known as "bleisure. Younger employees in particular, such as millennials, tend to do this more often. They are curious and want to make their trip less strenuous. So after business appointments, they take a few days for themselves. Curious about
But note that it is important for employers to know where their responsibility lies. If an employee decides to extend his business trip with a few days off, who pays for what? And what about the number of days off the employee takes? It is wise to make clear agreements about this. Want to find out more about Bleisure Travel? You'll read about it in this blog.
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Travel Well!
